Last month I embarked on a 10-Day detox diet in an attempt to get back to fitness! After suffering from painful heel spurs for over a year, I felt that I had a low level of energy, had cravings for sweet things and was feeling sluggish and tired most of the time.
Well, it turned out to be a real blessing and so now I have set out to exercise myself to become the fittest fifty around for my next birthday!!
Friends have asked me about this diet so I'll try to post it here gradually:
